Have a listen to your self-talk. Are you talking to yourself like you would to a loved one? Why are you talking to...
DO YOU FEEL ANXIOUS? I JUST FELT IT FOR 45 MINUTES STRAIGHT.
Typically I would have a racing mind EVEN IF I had music or a podcast playing in the car. Last week, I decided that...
WHAT IS YOUR BODY TRYING TO TELL YOU?
FUN FACT: Did you know that the your heart beats approximately 100,000 times per day at 5.5L/minute, which equates to ~ 3 million litres...