Overcoming Shouting Matches Ever notice how in shouting matches, nobody ever wins? Both parties feel like ars. Nobody walks away feeling like a...
Freedom to Be Human
Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
The hidden struggle behind stepping outside your comfort zone
The Hidden Struggle Behind Stepping Outside Your Comfort Zone. Stepping outside of your comfort zone, doing harder things, may shake up your nervous system...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
Basking in Reality
Basking in Reality WOW! For all those times my conditioned brain told me, “You’re not doing enough” . . . F-U . . ....
Laughing
Laughing Ever notice how when you laugh, you're completely present to the moment? Time doesn't exist. You've given yourself permission to...
Tiptoeing around what matters most to you suuucks!
Tiptoeing around what matters most to you suuucks! Speaking up is scary AF! Shutting yourself up and tiptoeing around what matters most to...
A Staycation for Your Soul
(Click above to watch my share) Are you getting the nudge to carve out time for yourself? How does a staycation just FOR...
A childhood belief can free you.
(Click to watch my share) A childhood belief can free you. - A belief that I held on to for so long has...