Does Your Mind Run a Marathon in the Middle of the Night? What do you do when you can’t go back to sleep?...
TINA-TAKEOVER
Hello! Tina here! I am taking over Vanessa’s post today in hopes to... inspire you to take time out FOR YOU! Before...
IF YOU’RE STUCK, LISTEN UP.
How are you paying attention to your life? How has your 3 words for the year been working out for you so far? I...
She taught me this…
One of the amazing benefits of my work is that I not only receive the enjoyment of witnessing my client’s transformations, but I also...
Forget making a resolution for 2019! Do this instead.
Set an intention to live your year based on 3 words....
5 Steps to Leave Perfectionism Behind
Are fighting perfectionism? Are you claiming that you are perfectly imperfect, but deep down inside you don't quite believe it? Yes, I'm talking...
3 STEPS TO HELP YOU MEAL PLAN FOR SUCCESS
It's the first month of the year! We’ve all set our New Year’s Resolution and it’s now GO GO GO! We’ve all set goals...
HYDRATE SUCCESSFULLY WITH THIS APPROACH
If there is only one healthy habit that I would to recommend to all my Clients to incorporate daily, it’s to HYDRATE successfully! So many...