Does Your Mind Run a Marathon in the Middle of the Night? What do you do when you can’t go back to sleep?...
TINA-TAKEOVER
Hello! Tina here! I am taking over Vanessa’s post today in hopes to... inspire you to take time out FOR YOU! Before...
What if there is just winning and learning?
What if there is just winning and learning? Take a moment to really think about this....
She taught me this…
One of the amazing benefits of my work is that I not only receive the enjoyment of witnessing my client’s transformations, but I also...
Forget making a resolution for 2019! Do this instead.
Set an intention to live your year based on 3 words....
YOUR BEST YEAR YET
MAKE LOVING YOURSELF A PASSION...
What is Stopping You from Moving Forward?
What is stopping you from moving forward? Do you continually have the same issues come up over and over again in your life? We...
WHAT IS YOUR BODY TRYING TO TELL YOU?
FUN FACT: Did you know that the your heart beats approximately 100,000 times per day at 5.5L/minute, which equates to ~ 3 million litres...
MEDICINE MORE POWERFUL THAN A PILL
When was the last time you walk barefoot on the grass? Not your thing? Well maybe it’s time because connecting with nature is medicine...