Have a listen to your self-talk. Are you talking to yourself like you would to a loved one? Why are you talking to...
WHAT IS YOUR BODY TRYING TO TELL YOU?
FUN FACT: Did you know that the your heart beats approximately 100,000 times per day at 5.5L/minute, which equates to ~ 3 million litres...
DO YOU EVER FEEL LIKE YOU CANNOT BREATHE?
Do you feel stuck in your situation? You want to move on but think you can’t? As soon as I made the decision to...