Just because What is it that you truly and deeply desire to have in your life? Yes. You don’t need it . ....
An Alternative to All or Nothing
An Alternative to All or Nothing It’s got to be . . . Good or bad. Hard or easy. Me or the business....
Slowing Down to Speed Up
Slowing Down to Speed Up The Morning Chase. Alarm goes off. It’s time to start your morning practice and the brain offers, “I’m going...
Shifting out of Scarcity Mindset
Shifting out of Scarcity Mindset Don’t you just love the satisfying feeling of getting things checked off on your list? In that split...
My Belonging and Being Journey
My Belonging and Being Journey For years my coping mechanism for avoiding any wrong-doing or confrontation had been to quietly remove myself, and...
Ever get lost in comparison mode?
Ever get lost in comparison mode? Your peer posted about their massive success and the next thing you know you’re half an hour into...
The W.T.F. that turned into an E.A.S.E.
The W.T.F that turned into an E.A.S.E. Almost 9 years ago, I walked into what I thought was going to be another great...
What You Are Capable Of
Anytime that you are spinning in self-doubt, it's an invitation for you to provide your brain the certainty it wants. Fear will always direct you...
What is your X Factor?
Are you holding yourself back by trying to create the best and the most unique offer before you start helping people? Yes, you want...
Save Hours of Upset in 10 Minutes
Save hours of upset in 10 minutes. Pause. Present this moment of self-awareness. Think of one person that you love. In what ways...