I experienced over 30 years of self-abuse and poor mental health. I suffered from depression and anxiety and took it out on my body and overall health.
As an overwhelmed Interior & Lighting Designer, I worked long hours, juggled between family, friends and deadlines, all the while I tried to keep my sanity with a "WORK HARD & PLAY HARD" mindset.
I over-indulged in false pleasures like junk food, alcohol, destructive relationships and work overload to numb the deep unconscious pain I caused myself. I gradually became exhausted, confused and depressed. I drove myself away from my family, relationships and happiness. Above all my health took a turn for the worse. My skin broke out and I literally couldn't breathe.
I WAS SICK OF SPINNING AROUND IN A VICIOUS CYCLE
The first time I decided to take care of myself, my life started to come together for me. I was determined to take control over my life and heal myself naturally. I discovered that if I was going to manifest anything I wanted in my life, I had to change my mindset. I had to take responsibility over my thoughts and emotions and start to make time for myself. I found my balance by implementing small changes one thought at a time, one choice at a time, consistently over time.
I HAVE FREEDOM IN MY LIFE
MINDSET IS EVERYTHING! I invested in my mind, I changed my belief systems which propelled me to change how I lived. I felt empowered to change my diet and lifestyle habits for me and not because someone else told me to do so. I self-healed my state of depression, improved my gut health, cleared my eczema, acne and asthma symptoms.
By dedicating 20% of my energy every day to deliberate practice of shifting my mindset, I felt freedom in my own mind, body and found an even deeper connection with Spirit. I met the love of my life, started my own mindset + wellness coaching business and stepped into the true fullness of who I am meant to be.
I found MY WHY.
My ultimate passion and purpose is to spread love and light to millions of heart-focused and driven human beings. With my creative life tools as a Certified Life Coach with The Life Coach School, Reiki Practitioner and Registered Holistic Nutritionist™ with the Canadian School of Natural Nutrition, I GET TO SHOW YOU HOW.
I get to help you free your busy mind and reveal the root cause to the Fears so you can be confident to succeed not only in work, but in life.
If you want to naturally reduce your stress, elevate your energy levels and effectively eliminate unwanted distractions and unhealthy habits, I can show you how.
If I can make changes, YOU CAN TOO!
FREE YOUR BUSY MIND +
STEP INTO YOUR LIGHT!