With mental health problems on the rise, I have more drive than ever to help people fall in love with their mind. I get...
Did you know that “I don’t know” is a safety mechanism?
Do you ever notice how your brain freezes or gives up when you say “I don’t know”? Try it right now. Think of something...
What if there is just winning and learning?
What if there is just winning and learning? Take a moment to really think about this....
IF YOU’RE STUCK, LISTEN UP.
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Forget making a resolution for 2019! Do this instead.
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DO YOU NEED A BOOST OF CONFIDENCE? TRY THIS.
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YOUR BEST YEAR YET
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ARE YOU NOT RECEIVING THE SUPPORT YOU NEED? TRY THIS!
SHARE YOUR WHY FIRST! There’s a reason WHY kids always ask ‘WHY’? We are naturally curious beings. We typically won’t start doing anything unless...
DO YOU FEEL ANXIOUS? I JUST FELT IT FOR 45 MINUTES STRAIGHT.
Typically I would have a racing mind EVEN IF I had music or a podcast playing in the car. Last week, I decided that...
ARE YOU FEELING PRESSED FOR TIME?
I was being impatient with myself for the last month, beating myself up mentally by feeling stressed and driving myself sick, all because I...