The Overachiever's Guide to Stop Overthinking If you're an overachiever, you're bound to overthink things AFTER you've done or completed something. For example - sending out an email or...
My Surrender
When you’re in the flow and guided by your highest and Best Self, time doesn’t exist. This is how I felt when I wrote...
What’s Your Genre?
Did you know that I’m a screenwriter? I am writing something right now. "MY LIFE" the movie. You might think that watching a movie...
Declutter Your Space, Declutter Your Mind.
Sometimes we need to declutter our material possessions in order for us to take a deeper dive into decluttering the mind. About a month...
Does Your Mind Run a Marathon in the Middle of the Night?
Does Your Mind Run a Marathon in the Middle of the Night? What do you do when you can’t go back to sleep?...
STOP SPINNING AND MAKE A F’CKN DECISION
Stop spinning and make a f'ckn decision. Are you finding it easier to make decisions when every decision is the right one? Or...
Do you have trouble making decisions?
Do you have trouble making decisions? Take a moment and think about something you’ve been humming and haaaaahing about. Now think about how...
Do you need more time?
Do you need more time? Time is valuable. We can’t get time back. Does any of this sound familiar? There’s not enough time....
I GET TO DO THIS!
With mental health problems on the rise, I have more drive than ever to help people fall in love with their mind. I get...
Did you know that “I don’t know” is a safety mechanism?
Do you ever notice how your brain freezes or gives up when you say “I don’t know”? Try it right now. Think of something...