Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
The hidden struggle behind stepping outside your comfort zone
The Hidden Struggle Behind Stepping Outside Your Comfort Zone. Stepping outside of your comfort zone, doing harder things, may shake up your nervous system...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
A Staycation for Your Soul
(Click above to watch my share) Are you getting the nudge to carve out time for yourself? How does a staycation just FOR...
The Simplest Way to Achieve Lofty Goals
The Simplest Way to Achieve Lofty Goals. Do you have a lofty goal you want to achieve? Does it seem daunting at times?...
$1,000,000 Self-Sabotage + Belief Thermostat
$1,000,000 Self-Sabotage + Belief Thermostat. Ever hear about lottery winners who end up losing all their money in less than a year? Or...
Vanessa Processing Emotions
Emotional rollercoasters. This was how I used to describe my emotions before I found coaching and energy work. Riding high on the gratitude of...
What You Are Capable Of
Anytime that you are spinning in self-doubt, it's an invitation for you to provide your brain the certainty it wants. Fear will always direct you...
Top 3 Fears to Master
In this video, you will learn: The 3 identities that are causing you to procrastinate, overthink and exhaust your energy. The 3 identity shifts...