The Hidden Struggle Behind Stepping Outside Your Comfort Zone. Stepping outside of your comfort zone, doing harder things, may shake up your nervous system...
Laughing
Laughing Ever notice how when you laugh, you're completely present to the moment? Time doesn't exist. You've given yourself permission to...
Taking a Break
When was the last time you took a break for yourself? I mean a REAL break. The kind of break where there is...
Just because
Just because What is it that you truly and deeply desire to have in your life? Yes. You don’t need it . ....
An Alternative to All or Nothing
An Alternative to All or Nothing It’s got to be . . . Good or bad. Hard or easy. Me or the business....
Slowing Down to Speed Up
Slowing Down to Speed Up The Morning Chase. Alarm goes off. It’s time to start your morning practice and the brain offers, “I’m going...
Shifting out of Scarcity Mindset
Shifting out of Scarcity Mindset Don’t you just love the satisfying feeling of getting things checked off on your list? In that split...
The Simplest Way to Achieve Lofty Goals
The Simplest Way to Achieve Lofty Goals. Do you have a lofty goal you want to achieve? Does it seem daunting at times?...
What is your X Factor?
Are you holding yourself back by trying to create the best and the most unique offer before you start helping people? Yes, you want...
Save Hours of Upset in 10 Minutes
Save hours of upset in 10 minutes. Pause. Present this moment of self-awareness. Think of one person that you love. In what ways...