Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Self Mastery Tips to Succeed in Any Life Challenge
5 Self Mastery Tips to Succeed in Any Goal (Click above to watch the video) Whether you are cooking a new recipe, sharing something...
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
A Staycation for Your Soul
(Click above to watch my share) Are you getting the nudge to carve out time for yourself? How does a staycation just FOR...
Taking a Break
When was the last time you took a break for yourself? I mean a REAL break. The kind of break where there is...
An Alternative to All or Nothing
An Alternative to All or Nothing It’s got to be . . . Good or bad. Hard or easy. Me or the business....
Slowing Down to Speed Up
Slowing Down to Speed Up The Morning Chase. Alarm goes off. It’s time to start your morning practice and the brain offers, “I’m going...
Shifting out of Scarcity Mindset
Shifting out of Scarcity Mindset Don’t you just love the satisfying feeling of getting things checked off on your list? In that split...
My Belonging and Being Journey
My Belonging and Being Journey For years my coping mechanism for avoiding any wrong-doing or confrontation had been to quietly remove myself, and...