Overcoming Shouting Matches Ever notice how in shouting matches, nobody ever wins? Both parties feel like ars. Nobody walks away feeling like a...
Freedom to Be Human
Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
The hidden struggle behind stepping outside your comfort zone
The Hidden Struggle Behind Stepping Outside Your Comfort Zone. Stepping outside of your comfort zone, doing harder things, may shake up your nervous system...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Self Mastery Tips to Succeed in Any Life Challenge
5 Self Mastery Tips to Succeed in Any Goal (Click above to watch the video) Whether you are cooking a new recipe, sharing something...
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
Basking in Reality
Basking in Reality WOW! For all those times my conditioned brain told me, “You’re not doing enough” . . . F-U . . ....
A Staycation for Your Soul
(Click above to watch my share) Are you getting the nudge to carve out time for yourself? How does a staycation just FOR...
A childhood belief can free you.
(Click to watch my share) A childhood belief can free you. - A belief that I held on to for so long has...
Taking a Break
When was the last time you took a break for yourself? I mean a REAL break. The kind of break where there is...