Overcoming Shouting Matches Ever notice how in shouting matches, nobody ever wins? Both parties feel like ars. Nobody walks away feeling like a...
Freedom to Be Human
Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Self Mastery Tips to Succeed in Any Life Challenge
5 Self Mastery Tips to Succeed in Any Goal (Click above to watch the video) Whether you are cooking a new recipe, sharing something...
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
Basking in Reality
Basking in Reality WOW! For all those times my conditioned brain told me, “You’re not doing enough” . . . F-U . . ....
Laughing
Laughing Ever notice how when you laugh, you're completely present to the moment? Time doesn't exist. You've given yourself permission to...
Tiptoeing around what matters most to you suuucks!
Tiptoeing around what matters most to you suuucks! Speaking up is scary AF! Shutting yourself up and tiptoeing around what matters most to...
Taking a Break
When was the last time you took a break for yourself? I mean a REAL break. The kind of break where there is...
Just because
Just because What is it that you truly and deeply desire to have in your life? Yes. You don’t need it . ....