Freedom to Be Human I am a ‘good’ human being. I am a ‘bad’ human being. Who would you be without the...
Deliberate Self-Intimacy in a Love Letter to Yourself
(Click above to watch or listen to the video) Have you ever written yourself a love letter? It comes in handy when I find...
5 Self Mastery Tips to Succeed in Any Life Challenge
5 Self Mastery Tips to Succeed in Any Goal (Click above to watch the video) Whether you are cooking a new recipe, sharing something...
Goal Setting with Heart
Set Goals Fueled by Love (Click above to watch the video) Set goals fueled by love. A HARD WHY is a "non-negotiable" compelling why....
5 Steps To Not React When Someone Offers You A Sh⚡t Thought.
5 Steps To Be Your Best Self When Someone Offers You A Sh⚡t Thought. What do you do when someone offers you a sh*t...
Basking in Reality
Basking in Reality WOW! For all those times my conditioned brain told me, “You’re not doing enough” . . . F-U . . ....
Laughing
Laughing Ever notice how when you laugh, you're completely present to the moment? Time doesn't exist. You've given yourself permission to...
A Staycation for Your Soul
(Click above to watch my share) Are you getting the nudge to carve out time for yourself? How does a staycation just FOR...
A childhood belief can free you.
(Click to watch my share) A childhood belief can free you. - A belief that I held on to for so long has...
Taking a Break
When was the last time you took a break for yourself? I mean a REAL break. The kind of break where there is...