"I’ve always been the type to make an endless to-do list to keep myself busy and feeling productive, but since starting the course, I’ve actually started committing time to just me. It’s been challenging to make this a routine, to learn a new way of looking my life, but it’s been rewarding to understand that a lot of internal frustrations with myself can be recognized and rewired."
Adrienne M., Sales Team Coordinator
"I have gained the ability to examine my thoughts and feelings before acting on them, being more able to take control of my life. I have also found it to be very therapeutic, to talk and learn about very deep and personal things about myself with a great group of like-minded people. It's life-changing."