My Belonging and Being Journey
My Belonging and Being Journey For years my coping mechanism for avoiding any wrong-doing or confrontation had been to quietly remove myself, and...
Ever get lost in comparison mode?
Ever get lost in comparison mode? Your peer posted about their massive success and the next thing you know you’re half an hour into...
The W.T.F. that turned into an E.A.S.E.
The W.T.F that turned into an E.A.S.E. Almost 9 years ago, I walked into what I thought was going to be another great...
How to be seen as an Expert
What it takes to be an Expert. You’ve decided to give yourself a new role. You want to be seen as an expert. You...
The Easiest Way to Achieve Lofty Goals
The Easiest Way to Achieve Lofty Goals. Do you have a lofty goal you want to achieve? Does it seem daunting at times?...
$1,000,000 Self-Sabotage + Belief Thermostat
$1,000,000 Self-Sabotage + Belief Thermostat. Ever hear about lottery winners who end up losing all their money in less than a year? Or...
Vanessa Processing Emotions
Emotional rollercoasters. This was how I used to describe my emotions before I found coaching and energy work. Riding high on the gratitude of...
What You Are Capable Of
Anytime that you are spinning in self-doubt, it's an invitation for you to provide your brain the certainty it wants. Fear will always direct you...