Vanessa Processing Emotions
Emotional rollercoasters. This was how I used to describe my emotions before I found coaching and energy work. Riding high on the gratitude of...
What You Are Capable Of
Anytime that you are spinning in self-doubt, it's an invitation for you to provide your brain the certainty it wants. Fear will always direct you...
What is your X Factor?
Are you holding yourself back by trying to create the best and the most unique offer before you start helping people? Yes, you want...
Save Hours of Upset in 10 Minutes
Save hours of upset in 10 minutes. Pause. Present this moment of self-awareness. Think of one person that you love. In what ways...
Top 3 Fears to Master
In this video, you will learn: The 3 identities that are causing you to procrastinate, overthink and exhaust your energy. The 3 identity shifts...
One of the Best Analogies for Life
The mind loves to use visuals and/or analogies as tools to re-mind itself of useful concepts. In self-mastery, you must evaluate what works best...
Have you stopped challenging yourself because you’re afraid to leave your comfort zone?
In this video, you will learn: How to continue striving for what you want without the growing pains. The sneaky ways in which fear...
Are you limiting yourself with the labels that you identify with?
“Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.” ~ Wayne Dyer ...