Emotional rollercoasters. 

This was how I used to describe my emotions before I found coaching and energy work.

Riding high on the gratitude of life at one moment.

Crashing down the next minute, fixated on “what’s my purpose” or whether I was being enough.

I didn’t feel like I had control over when I was high and when I was low.


Nowadays my emotions are more like a stunt plane.

I can hold it steady for a scenic flight one minute.

The next minute I can choose to do a 360 degree spin just because I want to experience excitement and fear at the same time.


E-motions are “E”nergy in “motion.”

They are meant to be in motion.

You get to choose how you want to experience them.


If you feel stagnant . . .

If you want to move forward . . .

If you want to feel better . . .

Choose your vehicle for moving your emotions.


Rollercoaster or stunt plane.


If you’re looking to feel more in control, I can show you how to get on the stunt plane.  

Join me in next week’s workshop, How to Process the Discomfort of Growth  where I will walk you through the process.


Vanessa Leung is a Certified Mindset and Spiritual Life Coach, Speaker, Blogger, Registered Holistic Nutritionist, Reiki energy practitioner and the founder of 80/20 Living & Co.

As a self-healer of over 30 years of doubt, guilt and fear, Vanessa is a living example of what the power of the mind can do.  Through mind training and practicing self-compassion, she went from living a life feeling lonely, insignificant and depressed to a life of joy, freedom and abundance.

Vanessa teaches simple and practical tools to help high achieving entrepreneurs to succeed with ease and get sh*t done without the mind games. She helps her clients get right down to the root cause of all their Fears. Her clients are able to own their fears, make decisions with confidence, trust in themselves to follow-through and create abundance in their life and business. Fearless and powerful.

Are you ready to live in abundance?

Scroll to top