A Mantra for Self-Healing
If you haven’t heard about this ancient practice of forgiveness yet, the Ho’oponopono prayer, is one the most healing mantras I’ve come across thus far!
Why I love this:
- It’s quick and simple.
- It’s easy to remember.
- IT’S HEALING!
It covers all areas of inner peace work.
AWARENESS
ACCEPTANCE
FORGIVENESS
GRATITUDE
LOVE
How to use:
- You can use this mantra, whenever you feel challenged or frustrated by a situation or someone in your life.
- Repeat this mantra in your mind and from your heart over and over towards the other person or to yourself.
- Then experience the shift in your energy and the energy around you!
This morning, I used it on my walk with Barley (our 15-month 43 lbs old Mini-Aussie Shephard dog with an abundance of energy and strength) just the other day and it was miraculous!
I had been feeling really frustrated with his leash-pulling and had felt out of control being walking by my dog.
As soon as I started using the Ho’oponopono mantra, I almost broke into tears as the release of the pent up negative energy was slowly lifting with every repetition of it.
I couldn’t help but smile the rest of my walk as I started to turn my frustration into joy. Barley had slowly eased up on his walk and I was less focused on him and more focused on the experience of our walk.
I now include it in my morning mirror practice, reciting this mantra while I give myself a hug. SO HEALING!
Give it a try and let me know how it worked for you.
May you live in abundance XO,
Vanessa Leung
P.S. If you seek connection with yourself and others through personal growth and development, I invite you to start with this Self-Awareness Guide to Mental Clarity.
Vanessa Leung is a Certified Life and Wellness Coach, Speaker, Blogger, Registered Holistic Nutritionist, Reiki energy practitioner and the founder of 80/20 Living & Co.
Mindset is everything! Clearing over 30 years of doubt, guilt and fear, Vanessa is a living example of what the power of the mind can do. Through mind training and practicing self-compassion, she self-healed her symptoms of depression, eczema, cystic acne, fatigued adrenals and poor gut health. She lives a life of abundance based on LOVE vs. FEAR.
Vanessa’s purpose is to create awareness and share her self-healing tools to help high-achieving business owners to drop their “I WANT TO but I CAN’T” identity, live their truth and unleash their infinite potential for greatness.
Vanessa teaches a practical and simple solution to work through the root cause of all distractions. Her clients learn how to build a strong resilient mindset so they can effectively work through any doubt, guilt or fear they face on a daily basis so they can focus their time and energy on serving others while living a fulfilled and healthy life.