A Mantra for Self-Healing
If you haven’t heard about this ancient practice of forgiveness yet, the Ho’oponopono prayer, is one the most healing mantras I’ve come across thus far!
Why I love this:
- It’s quick and simple.
- It’s easy to remember.
- IT’S HEALING!
It covers all areas of inner peace work.
How to use:
- You can use this mantra, whenever you feel challenged or frustrated by a situation or someone in your life.
- Repeat this mantra in your mind and from your heart over and over towards the other person or to yourself.
- Then experience the shift in your energy and the energy around you!
This morning, I used it on my walk with Barley (our 15-month 43 lbs old Mini-Aussie Shephard dog with an abundance of energy and strength) just the other day and it was miraculous!
I had been feeling really frustrated with his leash-pulling and had felt out of control being walking by my dog.
As soon as I started using the Ho’oponopono mantra, I almost broke into tears as the release of the pent up negative energy was slowly lifting with every repetition of it.
I couldn’t help but smile the rest of my walk as I started to turn my frustration into joy. Barley had slowly eased up on his walk and I was less focused on him and more focused on the experience of our walk.
I now include it in my morning mirror practice, reciting this mantra while I give myself a hug. SO HEALING!
Give it a try and let me know how it worked for you.
May you live in abundance XO,
P.S. If you seek connection with yourself and others through personal growth and development, I invite you to start with this Self-Awareness Guide to Mental Clarity.
Vanessa Leung is a Certified Life and Wellness Coach, Speaker, Blogger, Registered Holistic Nutritionist, Reiki energy practitioner and the founder of 80/20 Living & Co.
Mindset is everything! Clearing over 30 years of doubt, guilt and fear, Vanessa is a living example of what the power of the mind can do. Through mind training and practicing self-compassion, she self-healed her symptoms of depression, eczema, cystic acne, fatigued adrenals and poor gut health. She lives a life of abundance based on LOVE vs. FEAR.
Vanessa’s purpose is to create awareness and share her self-healing tools to help high-achieving business owners to drop their “I WANT TO but I CAN’T” identity, live their truth and unleash their infinite potential for greatness.
Vanessa teaches a practical and simple solution to work through the root cause of all distractions. Her clients learn how to build a strong resilient mindset so they can effectively work through any doubt, guilt or fear they face on a daily basis so they can focus their time and energy on serving others while living a fulfilled and healthy life.