Photo by Courtney Hedger


The universe, life, GOD, higher being or wherever your faith may be will grant us whatever we ask for and believe in.

My mantra "where your energy flows, abundance grows" helps me to remember to choose my thoughts wisely and to focus on what is going to serve me and others.

We have so many things to be grateful for!

Yes, thank even the person who rudely cuts you off on the road.  For without them, you cannot truly appreciate skilled driving.

Or the person that tells you are not good enough for the job.  For without them, you would not rise to the challenge and succeed elsewhere.

The energy we send out, we get back. The universe will make sure of it!

I start every morning thinking of 3 things that I'm grateful to have in my life and write them down in my Five Minute Journal.  Here's one for the kids too!

Maintaining a gratitude attitude allows for us to practice mindfulness, live in the present and to focus on what matters.

With every gratitude item, feel the warmth or joy that it gives you to know that you have it right now.

Even when it seems like you’ve had a horrible day or yesterday, YOU CAN BE GRATEFUL!

You can start with...

“WOW I woke up today” 
“I had hot water for my shower this morning, AMAZING”!
“Even though my colleague was an ass to me today, I’m glad I wasn’t in their shoes because it probably meant that they were dealing with something worse in their mind.”  

You get my point right?

What are you grateful for today?

If you need some inspiration, check out 1000 Awesome Things.

Have fun with it!

BE THE LIGHT | You show up every day making an impact in someone else's life in some shape or form, even if you are not aware of it.  Please share the love & share the video/post with anyone you think might benefit from this.  Thank you for bringing LIGHT to someone's darkness. #bethelight

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