Self-kindness and appreciation starts now.

Return to Wholeness.

The only thing that distracts you from fully trusting your creative genius is believing that your fears and worries have power over you.
Spiralling in the same thought patterns is only a learned nervous system response that has kept you safe for awhile.
You CAN feel safe and secure in WHO YOU ARE NOW in a way that is self-loving and gentle to yourself. There is a different way and you have the answer within.
What if you can show yourself that the unknown can be exciting, always giving AND a safe space to be in?
What if you could embrace the thrilling discomfort of pursuing what you want, the way you want it, rather than keeping yourself busy with things that drain your energy?
What if having a healthy relationship with doubt and shame is part of your success?
There is a deep knowing in you that you can trust. Your only task is to honour it.


 Fear of the unknown.
Fear of getting it wrong.
Fear of disappointing others. 
Fear of self-sabotage.
Fear of success.
What if you knew how to respond lovingly no matter what happens in your life and business?

A new perfect.

You can let the perfectionism and people-pleasing go now.  It's not who you truly AM and you deeply know it.
Over-analyzing isn't a bad thing.  It's just misplaced energy motivated by fear.
That solution-focused energy isn't meant to be used to fight yourself.  It's meant to serve you and the whole.
That same mind that likes to think so much is the same mind that helps you collect data so you can help others see a more efficient way to approach what they want.
This is part of your genius.
Allow yourself to trust your brilliance.
You already know everything you need.
You are already have everything you need.
You are already the person you want to be.
Pushing yourself to take action, filtering your truth with positive self-talk and getting lost in other people's words isn't going to motivate you more.
If you want to feel less pressure and feel less drained day to day, give yourself permission to feel differently first.
Give yourself permission to have it a little less hard and little softer.
Deliberately choose to feel free and more ease ON PURPOSE.


Self Mastery isn’t finding what you’re missing and fixing the problem.
Self Mastery is recognizing that you're not missing anything  to begin with and that you are not a problem to improve and fix.
Self Mastery is a DEVOTION to the AMPLE LOVE and JOY that you have to offer ALREADY.
Inner peace is inevitable and your success is ever-flowing.
It's up to you to see that as your truth NOW.
Not when you have more time, or when you have more social proof.
You have it all now.
Devote yourself to seeing it everyday and you cannot unsee it.


Self Mastery is  . . .
  • SELF-WORTH. No matter what you do or don't do . . . YOU ARE WORTHY.
  • SELF-TRUST. No matter what your inner critic says . . . YOU TRUST YOURSELF.
  • SELF-INTIMACY. No matter how hard it might feel . . . YOU HOLD YOURSELF LOVINGLY THROUGH IT. 


Fearing your fear is only a temporary illusion.
Fear is an invitation to get acquainted with your truth.


PAUSE FOR A MOMENT.  Take this all in.
What would your life and business be like if every nagging thought that comes your way didn't hold any weight?
Your response wouldn't be emotionally charged.
You'd open yourself up to responding with curiousity and intention to get down to the truth.
You'd save a lot more time and energy because you're no longer trying to fix and endless puzzle.
You can actually move on with your day because those thoughts nag for maybe a moment and then they don't.
Different right?
You can relax into where you are, who you are, NOW.


Self-mastery is...
  • CONNECTION. Showing up for yourself and others in full alignment with what's true for you.
  • ABUNDANCE. Deeply appreciating all that you have now, all that you are receiving and all that you are naturally offering.
  • FREEDOM. Trusting in who you are to be enough, without proof.
Freedom to BE FULLY YOU is natural to you.
Allow me to show you how . . .

Land Acknowledgement

I respectfully acknowledge the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, and all the Indigenous peoples of the Northwest Coast, on whose traditional and unceded territories I live, work and play.


Scroll to top