You love what you do.
You’re really good at it.
YOU NEED TIME FOR YOU.
You’re wearing too many hats,
Your health needs attention and
You just don't know how to FOCUS ON YOU.
I'VE BEEN THERE.
My suffering was part of my daily dialogue:
I’m too busy.
I don't have enough time.
I have too much going on.
I need to fix it.
I went through all the highs and lowest of lows in my life until my body said...
“HEY! PAY ATTENTION TO ME!”
I over-indulged in false pleasures. I over-worked, over-drank and over-binged on food.
Because it was easier to focus on other things than to focus on myself.
Lindsay K., Life Coach + Mom of 4
"Before I began working with Vanessa, I was less aware of how many thoughts I was having that were unhelpful to my health, relationships, and the growth of my business.
She skillfully led me to a greater vision of what my life could be.
Vanessa brought the value of self awareness to me, which is improving my relationships and my health. Being that those are two pillars of my joy, her work with me has been a huge gift!!
She helped me uncover beauty that I didn't have the tools to access without her coaching. She pinpointed thoughts and emotions that were leading to unwanted actions, and this awareness has truly been life-altering for me!
I uncovered layers of myself that have always been there, but are now finding the courage to shine forth and shout out!"
YOU ARE NOT ALONE.
If you have a long list of TO-DOs, but you can’t seem to juggle it all...
If you want to be present for loved ones, but you are pulled in different directions all day long...
If you want to take time out for you, but self-care is the last thing on your list...
I'VE GOT THE SOLUTION.
Mindset is everything! All it takes is deliberate training and practice.
It's not about positive thinking, it's about speaking your truth.
With my guidance, we will explore a simple and practical way to work through the root cause to your distractions and retrain your brain to focus on what matters most.
Change your mind, change your life.
Drop your “I CAN'T but I WANT to” beliefs.
Create a new reality of your SELF.
HERE'S YOUR OPPORTUNITY TO CHOOSE...
CONFIDENCE VS. DOUBT
SELF-COMPASSION VS. GUILT
EXPERIENCE VS. WORRY
SERVE VS. PLEASE
LOVE VS. FEAR
Andrea M., Architect + Mom of 2
"The ability to challenge your own beliefs is critical. That part surprised me. You need the mindset, the fundamentals figured out first. I think about my own clients. I’m not going to spec out furniture for clients until I know what my clients’ needs are. Changing belief patterns could be hard to do and not something you can recognize for yourself. I recognized what was holding me back.
If you are not conscious, you are going through life blind-sighted. Your path forward could be biased, you believe that you’re right and you have no idea.
It’s a recognition of your identity where you are in this time and place right now.
I feel more awake, aware and more present after working with Vanessa. I am more relaxed and hopeful about my future. I have more joy, day to day."